Studying the cold

September 20th, 2022

I’ve been interested in cold exposure and cold showers for years. Subjectively, they feel great. But some of the more outlandish claims of people like Wim Hof can be red flags.

But, oh well, I figure cold exposure can’t be harmful. And it looks like there’s finally some research on the topic as explained by Scott Carney.

For something similar, but with far less grand claims, check out Dr. Mark Here — his appearance on the AoM podcast is a good start.